Modern meditation is simply the practice of observing one’s thoughts and emotions, without being overwhelmed or driven by them. Here are some of my favourite resources.
Restore balance to a stressed-out nervous system with movement, yoga poses, and breathing techniques. Get to know how your mind and body respond to stressors. Click here to learn how.
Having trouble getting to sleep? Lack of sleep can have a negative impact on health and wellbeing. Here are some tips and resources to give you a more restful night and wake up feeling refreshed.