You may have a rollercoaster of emotions during this global pandemic. Here are some videos of yoga for overwhelm, restlessness, loneliness and lethargy.
When balance is challenged, the correct muscles must be prepared to engage quickly and counteract external forces. These short sequences can help to improve balance and stability.
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body.
This is the peak yoga flow sequence in this month’s classes. It’s preceded by a slow warm-up, to exploring postures that support these movements, and followed by seated stretches and twists.
Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.
The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS.
This is a new flow sequence that I'm experimenting with in my classes. I recorded the full sequence (with peak poses – can be modified to suit) for reference, and I'd love to know what you think!