Though we know envy to be one of the seven deadly sins, we are programmed to compare ourselves to others — whether by nature or conditioning. So how do we begin to overcome envy?
Breathing exercises not only help strengthen the respiratory and immune systems, but they can also help to manage anxiety in challenging times. Here are three techniques to help manage emotions and keep yourself well.
You may have a rollercoaster of emotions during this global pandemic. Here are some videos of yoga for overwhelm, restlessness, loneliness and lethargy.
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body.