How to overcome envy when the grass looks greener
Though we know envy to be one of the seven deadly sins, we are programmed to compare ourselves to others — whether by nature or conditioning. So how do we begin to overcome envy?
Breathing exercises for a changing world
Breathing exercises not only help strengthen the respiratory and immune systems, but they can also help to manage anxiety in challenging times. Here are three techniques to help manage emotions and keep yourself well.
Yoga for overwhelm and more
You may have a rollercoaster of emotions during this global pandemic. Here are some videos of yoga for overwhelm, restlessness, loneliness and lethargy.
Autonomic Nervous System 2: Restore balance with yoga
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body.