How to overcome envy when the grass looks greener
Though we know envy to be one of the seven deadly sins, we are programmed to compare ourselves to others — whether by nature or conditioning. So how do we begin to overcome envy?
The Pursuit of Discomfort – Theme of the year 2020
Can happiness truly be sought in our “positive vibes only” culture? Or is it better achieved by acknowledging and embracing uncomfortable feelings?
Theme of the year: ATTENTION
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?
Encouragement times 5000
As I hit the 5,000 word mark in my novel, I’m thinking about what got me to this point: Encouragement. Once again I’ve immersed myself in something where I have NO idea where I’m going, NO idea how to get there, and probably NO business even going there. And, I’m loving it.
Do we HAVE time or can we MAKE time?
We’ve all said it: “I don’t have time”. Yet when the unexpected happens – disaster strikes or an advantageous opportunity comes along – the schedule instantly opens up, and our time and attention is redirected to this new task. Do we HAVE time, or can we MAKE time?
Moving through 2018 with EASE
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”.
Being present and productive – Interview
I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s!