Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.
Body Worlds Vital is an incredible exhibition of real human bodies plastinated to display the mechanics and systems. It may seem macabre at first, but the displays are presented in a creative and informative way – guaranteed to blow your mind.
Another magical morning of yoga and breakfast with Yoga & Social. This was such a beautiful setting amongst the trees at Brick & Vines cafe, Morris &James Matakana. What a way to kick off Auckland Anniversary weekend!
Sun shining, waves crashing, gorgeous view and wonderful company. Moving, stretching, strengthening and balancing... connecting with breath... blissful. Nothing quite compares to being at one with nature!
2016 has been a significant year, with events that have had a global impact and shaped our future. Take time out to look beyond the mayhem, disappointment, anger and confusion. Seek the good in the world, celebrate the wins, connect with kindness, and make time to play!