Chest stretch for slouched posture
Do you get tight shoulders and a stiff neck from slouching over your desk for long periods? This simple 5-minute exercise is a great chest stretch to help counteract poor posture.
100 days since lockdown
It's been 100 days since New Zealand went into level 4 lockdown. I've been keeping track. It's been a major shakeup for some, in particular for those who are still facing uncertainty. One day — in a year, two years, five — what will you remember about your time spent in isolation?
Build your community with these 8 types of people
The key to a healthy and fulfilled life is a sense of community. Having a strong network of people is an important factor in adult development. Here are eight types of people to look for in your community circle.