Live in Wonder
What's behind the name Wonder Yoga? The phrase "Live in Wonder" has become a kind of mantra to me, to be explored not only in my yoga teaching and practice, but all areas of life.
Theme of the year: ATTENTION
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?