Here's a fun Christmas yoga sequence... Meet the happy elf and the lazy elf, stack Christmas gifts, then take a sleigh ride with downward-facing reindeer! This festive yoga flow sequence can be used as an energetic warmup, or take your time for a slow flow.
As I hit the 5,000 word mark in my novel, I’m thinking about what got me to this point: Encouragement. Once again I’ve immersed myself in something where I have NO idea where I’m going, NO idea how to get there, and probably NO business even going there. And, I’m loving it.
The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS.