This is a new flow yoga sequence that I’ve experimented with in my classes. It will no doubt be developed further, but so far it feels really good and has had a positive response. The sequence is based around one of my new favourite poses – it must have a technical term, but I call it Restorative Lizard. I feel as though I could stay here for a good hour or so!

The full flow yoga sequence (with peak poses – can be modified to suit) was recorded for my reference, but I decided to also share it publically. Let me know what you think! Please excuse the unrefined homemade quality of the filming (and messy hair).

Click on this link or the video below.